3_Powerful_Motivation_Tips_For_Ripped_Abs

3 Powerful Motivation Tips for Ripped Abs

Can you see your self walking down the street at your favorite location looking and feeling great. Or as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong to you. Feeling so confident in your self that your vacation seems perfect like a […]

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3_Lessons_From_The_Biggest_Loser

3 Lessons from the Biggest Loser

All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No – they are spellbound by the efforts […]

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3_Blunders_To_Avoid_on_Your_Weight_Loss_Journey

3 Blunders To Avoid on Your Weight Loss Journey

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3 of […]

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Orange Vitamin C

The Versatile Antioxidant Vitamin

Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which […]

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_Multi-vitamins

Multivitamins: Good or Bad?

There’s a lot of research out there on multivitamins, and believe it or not, the jury’s still out on whether or not it is beneficial for everyone. One thing seems clear, however; the purpose of vitamins is as a supplement only. Since many vitamins are difficult to get from food, and because people don’t necessarily […]

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